Smoking is common among students and everyone have their own reasons to start this habit. Some do it just for fun, while others find it as a way to escape from certain feelings, particularly the bad ones. However, we all know for a fact that smoking does no good for you and is an enemy of your body.
Hence, it’s great news if you have finally decided to get rid of this maladaptive behavior. Though you might find it difficult, it’s not impossible. There are a ton of ways that can help you in this.
Continue reading this article for some tips to help you quit smoking:
Change your routine:
To break a habit, you need to modify your routine. Take some time and assess the activities you do every day. What are those times when you start having cravings and you smoke? Is it after meals or you smoke while drinking coffee or tea. If it is after a meal then add something to your to-do-list, especially after a meal such as going for a short walk. On the other hand, if it’s coffee you drink with a cigarette, switch to tea instead of coffee. Change those things that bring cigarette with it.
First few days would be difficult. You would feel anxious and a feeling that chest is getting tight. But it is just a matter of a few days. One of the ways you can handle it is staying engaged. Boredom would strike you badly once you have decided to go without a cigarette.
Find activities that are healthy and beneficial for your health, such as meditation. Start doing yoga, it works great for your health. You can also chew gum or keep your hands busy like playing with objects near you such as a pen, ball, paper weight etc. or you can just call a friend and talk.
Smoking has a really bad effect on your lungs which is probably why one feels winded after climbing the stairs or running to catch the bus. Now that you are getting away from this unhealthy habit, start treating your body with a morning walk, exercise, and a good diet. This will help you sweat out the access nicotine that has been accumulating in your body, thereby reducing the craving to smoke.
Moreover, the healthier the body, the more likely you are to stop smoking. So, start exercising at home or get membership of a gym. Remember, you are the one who can make it work for you.
You would be wondering what are nicotine salts? Nicotine salts, also known as nic salts are e-liquids that people use as an alternative to smoking. These salts contain other organic compounds as well that are found in leaves of tobacco. These compounds are way less harsh to your throat and even the higher levels of nicotine would be gentle to your throat. These salts are different from the traditional liquids that offer quite a satisfying feeling after vaping. Vaping salt e-liquid can be helpful if you want to quit smoking.
You also need devices to vape these salts. Devices are different for different packs. Refillable pod systems are used for this too. Low wattage devices work great unless they have lower resistance than 1 ohm. There is no need of using high power vaping devices. Vape pod systems are the best to use. There are different brands making nicotine salts. You can find some of the best brands for your air pod system at the vape shop. These salts are available in various flavors that you can check on the website. Remember, these are not for minors since it contains nicotine that is an addictive substance.