Things That Could Be Causing Your Acne Breakouts

As a kid, countless adults probably told you that you will eventually grow out of acne.  But now that you have become an adult, you probably realize that this is far from true.  Yes, many breakouts are puberty related and can be outgrown when your hormonal levels start to balance.  But this is hardly the only cause for acne.  Plenty of teens continue to struggle with acne well into adulthood.  Constant breakouts are not uncommon for many people over the age of 30. 

So what is causing you to break out when others have outgrown their acne?  Here are the top things that could be causing your skin issues.

Demodex Mites

Demodex Mites are microscopic mites that live in the human face.  These mites are eight-legged and live on your forehead, cheeks, and sides of your nose, eyelashes and outside the hearing canal.  When you become infected with these mites it is called demodicosis and these infestations mostly affect adults with immunodeficiency disorders and these infestations could cause lots of skin conditions such as acne, eye infections, eyelid inflammation, decreased vision, rosacea and more.

Food Types

Your acne could result from your eating habits.  Lots of food products such as refined grains and sugars, dairy products, fast foods, chocolate, and protein powder can result in breakouts when you consume too much of these food sources.

Stress

Stressing too much could affect your hormonal levels and cause your acne to break out or worsen.  This is because stress hormones stimulate your oil glands and increase oil production which clogs your pores.  This is one of the leading causes of acne amongst students since they often deal with lots of study and exam stress.

Medications

Some medications that contain androgens, corticosteroids, lithium and more can make your acne a lot worse or can cause acne breakouts by boosting your skin’s oil production.

Sunburn

Sunburn dries out your skin which boosts the production of greases.  This in return clogs your pores and results in terrible acne.  But using more sunblock isn’t always the solution.  Sunblock contains lots of greases that also clog your pores and could result in a breakout.

Skin Products

Skin products and makeup could also be terrible for your skin.  There are so many different skin types out there.  It is impossible for cosmetic companies to create creams and products that suit all skin types.  The products you use to keep acne away and to improve your skin could very well cause your skin problems.

Your Hygiene Routine

It is important to give your face a good wash atleast twice a day to remove oil from your pores.  Scrubbing or exfoliating should be doneone to three times a week to remove dirt from your pores.  But while you are scrubbing and cleaning, youshould be mindful of the products you use. Some products like hand soaps are too harsh for your skin and couldresult in burnt skin, dead skin or acne breakouts.  Use products that are designed for facial useor baby products that won’t damage your skin.