Tips to Help Students Quit Smoking for Good

University is the time when most people start to smoke.  Studying is incredibly stressful and the university years are also the years where you have to transform from childhood into adulthood and start taking care of yourself.  All of these responsibilities, the expenses of getting your professional qualification and the stress of passing exams are exactly what drives so many students to start smoking.

As you know by now, smoking is bad for your health.  It can affect your lungs, kidneys, and liver and often results in lung cancer.  But these are not the only reasons to quit smoking. Smoking is also bad for the environment, for those around you and it results in premature aging.  Yes, with every cigarette you smoke you blow away your youthfulness. Smoking affects your organs negatively and causes your teeth and skin to stain and to become prematurely aged.  That most certainly is a good reason to give up this nasty habit right now right?  Well, if you want to quit for good then you should check out the following tips.

Tips to Help Students Quit Smoking for Good

Tips to Help Students Quit Smoking for Good

Try Hypnosis

When you quit smoking you have to deal with terrible withdrawal symptoms and once you quit all of those reasons you started in the first place comes rushing back.  These withdrawal symptoms are exactly why it is so hard to quit. Hypnosis can help you quit smoking for good without having to deal with any of those nasty withdrawal symptoms.  Those who have been hypnotized to quit smoking were also much likely to quit for good without ever feeling tempted to take up the habit again.

Change Your Habits

It might be good to avoid places, foods, and beverages that you usually associate with smoking.  Change these social habits until you are at least over the withdrawal symptoms.

Take Up Yoga and Meditating

Yoga and meditating are both fantastic for your body and mind.  The yoga workouts will help you get rid of unwanted stress and tension after you quit and meditating helps you stay focused and reduces stress levels.  With these activities occupying your time, you will find it much easier to quit.

Stay Motivated

Find ways to keep yourself motivated as you go through the day.  You can carry a list with you that feature all the reasons you want to quit.  You can also print and hang motivational quotes all around your desk and home to remind you to stay strong.

Ask a Friend To Help You

Ask a good buddy to check in on you regularly and to keep reminding you that it will be good for you to quit.  A good friend can help you fill that void or will give you something else to do during those usual smoke breaks.

Get a Different Hobby

A new and exciting hobby can also occupy your mind and will keep you busy so you won’t turn back to those old usual habits.  Try a new hobby such as dancing, swimming or online gaming.

How Students Can Balance Study, Work and Personal Life

Scoring a scholarship is a lot of hard-work. People seem to think that once you are able to score one and get into a good university, things will be easier from thereon. The truth is, it only gets tougher after that as students need to struggle to balance between their academic and social life. People frequently feel that university students have it simple, going to classes two or three times each week and investing whatever is left of their energy lazing around doing nothing. To be honest, this is a long way from reality for some students. Regardless of the possibility that you are in fact a ‘full-time study, it’s possible and probable that you’re consolidating study with various different duties. It can be pretty exhausting so here are a few tips to ease things for you:

How Students Can Balance Study, Work and Personal Life

Create a timetable

You’ll have been advised over and over not to leave assignments till the very last minute, but rather remaining on top of everything can be dubious — even if you do not procrastinate. When you have numerous assignments due in the meantime, it can be difficult to delegate enough time for each assignment. Your best choice is to take a seat and plan out the semester ahead and make note of when everything is expected, alongside different duties, for example, work or events. Consider how much time you should spend on every assignment and figure out what you can begin early and which assignments can or should be left to a later date. It’s additionally a smart thought to tell the people you’re living with when you will be occupied with study so they can give you your space and not spring last minute plans on you.

Set objectives

Setting objectives is an extraordinary approach to energize yourself for the semester ahead. You may set objectives like improving your grades, involve yourself more on campus or essentially complete assignments by a specific date — maybe to keep you on track or in light of the fact that you might want to have your work finished before an upcoming event. If you’re still struggling with applying for a scholarship, check this out. On the off chance that you require help setting objectives or examining how you’d jump at the chance to improve academically, you can talk to a scholarly counsel on campus.

Make friends

While you might be enticed to cover up in the back corner and mind your own business, going to classes and lectures seems much easier to do if you know there will be some company to attend them with— so don’t be reluctant to strike up a discussion and acquaint yourself with the people alongside you. Your schoolmates will fight similar evaluations and due dates and can offer help and inspiration. You may arrange a group study session, or plan a celebratory dinner or night out after submitting your final projects. Once you make some friends, start making plans for summer and spring breaks. For example, you could go on a road trip with your friends to relax over spring break. Make sure to carry a Car Air Mattress so that you can relax and sleep comfortably while you are on the go!