University is the time when most people start to smoke. Studying is incredibly stressful and the university years are also the years where you have to transform from childhood into adulthood and start taking care of yourself. All of these responsibilities, the expenses of getting your professional qualification and the stress of passing exams are exactly what drives so many students to start smoking.
As you know by now, smoking is bad for your health. It can affect your lungs, kidneys, and liver and often results in lung cancer. But these are not the only reasons to quit smoking. Smoking is also bad for the environment, for those around you and it results in premature aging. Yes, with every cigarette you smoke you blow away your youthfulness. Smoking affects your organs negatively and causes your teeth and skin to stain and to become prematurely aged. That most certainly is a good reason to give up this nasty habit right now right? Well, if you want to quit for good then you should check out the following tips.
When you quit smoking you have to deal with terrible withdrawal symptoms and once you quit all of those reasons you started in the first place comes rushing back. These withdrawal symptoms are exactly why it is so hard to quit. Hypnosis can help you quit smoking for good without having to deal with any of those nasty withdrawal symptoms. Those who have been hypnotized to quit smoking were also much likely to quit for good without ever feeling tempted to take up the habit again.
Change Your Habits
It might be good to avoid places, foods, and beverages that you usually associate with smoking. Change these social habits until you are at least over the withdrawal symptoms.
Take Up Yoga and Meditating
Yoga and meditating are both fantastic for your body and mind. The yoga workouts will help you get rid of unwanted stress and tension after you quit and meditating helps you stay focused and reduces stress levels. With these activities occupying your time, you will find it much easier to quit.
Find ways to keep yourself motivated as you go through the day. You can carry a list with you that feature all the reasons you want to quit. You can also print and hang motivational quotes all around your desk and home to remind you to stay strong.
Ask a Friend To Help You
Ask a good buddy to check in on you regularly and to keep reminding you that it will be good for you to quit. A good friend can help you fill that void or will give you something else to do during those usual smoke breaks.
Get a Different Hobby
A new and exciting hobby can also occupy your mind and will keep you busy so you won’t turn back to those old usual habits. Try a new hobby such as dancing, swimming or online gaming.