Tips for Students Who Want to Kick the Smoking Habit!

Smoking is common among students and everyone have their own reasons to start this habit. Some do it just for fun, while others find it as a way to escape from certain feelings, particularly the bad ones. However, we all know for a fact that smoking does no good for you and is an enemy of your body.

Hence, it’s great news if you have finally decided to get rid of this maladaptive behavior. Though you might find it difficult, it’s not impossible. There are a ton of ways that can help you in this.

Tips for Students Who Want to Kick the Smoking Habit!
Tips for Students Who Want to Kick the Smoking Habit!

Continue reading this article for some tips to help you quit smoking:

Change your routine:

To break a habit, you need to modify your routine. Take some time and assess the activities you do every day. What are those times when you start having cravings and you smoke? Is it after meals or you smoke while drinking coffee or tea. If it is after a meal then add something to your to-do-list, especially after a meal such as going for a short walk. On the other hand, if it’s coffee you drink with a cigarette, switch to tea instead of coffee. Change those things that bring cigarette with it.

Stay busy:

First few days would be difficult. You would feel anxious and a feeling that chest is getting tight. But it is just a matter of a few days. One of the ways you can handle it is staying engaged. Boredom would strike you badly once you have decided to go without a cigarette.

Find activities that are healthy and beneficial for your health, such as meditation. Start doing yoga, it works great for your health. You can also chew gum or keep your hands busy like playing with objects near you such as a pen, ball, paper weight etc. or you can just call a friend and talk.

Stay active:

Smoking has a really bad effect on your lungs which is probably why one feels winded after climbing the stairs or running to catch the bus. Now that you are getting away from this unhealthy habit, start treating your body with a morning walk, exercise, and a good diet. This will help you sweat out the access nicotine that has been accumulating in your body, thereby reducing the craving to smoke.

Moreover, the healthier the body, the more likely you are to stop smoking.  So, start exercising at home or get membership of a gym. Remember, you are the one who can make it work for you.

Nicotine Salts:

You would be wondering what are nicotine salts? Nicotine salts, also known as nic salts are e-liquids that people use as an alternative to smoking. These salts contain other organic compounds as well that are found in leaves of tobacco. These compounds are way less harsh to your throat and even the higher levels of nicotine would be gentle to your throat. These salts are different from the traditional liquids that offer quite a satisfying feeling after vaping. Vaping salt e-liquid can be helpful if you want to quit smoking.

You also need devices to vape these salts. Devices are different for different packs. Refillable pod systems are used for this too. Low wattage devices work great unless they have lower resistance than 1 ohm. There is no need of using high power vaping devices. Vape pod systems are the best to use. There are different brands making nicotine salts. You can find some of the best brands for your air pod system at the vape shop. These salts are available in various flavors that you can check on the website. Remember, these are not for minors since it contains nicotine that is an addictive substance.

Tips to Help Students Quit Smoking for Good

University is the time when most people start to smoke.  Studying is incredibly stressful and the university years are also the years where you have to transform from childhood into adulthood and start taking care of yourself.  All of these responsibilities, the expenses of getting your professional qualification and the stress of passing exams are exactly what drives so many students to start smoking.

As you know by now, smoking is bad for your health.  It can affect your lungs, kidneys, and liver and often results in lung cancer.  But these are not the only reasons to quit smoking. Smoking is also bad for the environment, for those around you and it results in premature aging.  Yes, with every cigarette you smoke you blow away your youthfulness. Smoking affects your organs negatively and causes your teeth and skin to stain and to become prematurely aged.  That most certainly is a good reason to give up this nasty habit right now right?  Well, if you want to quit for good then you should check out the following tips.

Tips to Help Students Quit Smoking for Good

Tips to Help Students Quit Smoking for Good

Try Hypnosis

When you quit smoking you have to deal with terrible withdrawal symptoms and once you quit all of those reasons you started in the first place comes rushing back.  These withdrawal symptoms are exactly why it is so hard to quit. Hypnosis can help you quit smoking for good without having to deal with any of those nasty withdrawal symptoms.  Those who have been hypnotized to quit smoking were also much likely to quit for good without ever feeling tempted to take up the habit again.

Change Your Habits

It might be good to avoid places, foods, and beverages that you usually associate with smoking.  Change these social habits until you are at least over the withdrawal symptoms.

Take Up Yoga and Meditating

Yoga and meditating are both fantastic for your body and mind.  The yoga workouts will help you get rid of unwanted stress and tension after you quit and meditating helps you stay focused and reduces stress levels.  With these activities occupying your time, you will find it much easier to quit.

Stay Motivated

Find ways to keep yourself motivated as you go through the day.  You can carry a list with you that feature all the reasons you want to quit.  You can also print and hang motivational quotes all around your desk and home to remind you to stay strong.

Ask a Friend To Help You

Ask a good buddy to check in on you regularly and to keep reminding you that it will be good for you to quit.  A good friend can help you fill that void or will give you something else to do during those usual smoke breaks.

Get a Different Hobby

A new and exciting hobby can also occupy your mind and will keep you busy so you won’t turn back to those old usual habits.  Try a new hobby such as dancing, swimming or online gaming.