Studying can be quite stressful. When you have invested a lot of money in your studies you probably cannot afford to fail and you simply don’t have the time to redo your courses. A lot of students soon start experiencing depression when they are stuck in front of the books all day only to find that their grades have not improved noticeably. Online students have it even worse because they are stuck at home all day while they are studying and they rarely get out for a chat with friends or fellow students. Here are a few great things that you can do to keep yourself positive, focused and happy when your education seems to be draining the life out of you;
Read daily quotes
A powerful quote is just what you need to overcome negative thoughts, to get yourself motivated and to help you overcome difficult situations or deal with difficult people. So start each study morning with a nice cup of hot coffee and read a quote or two so you will feel vitalized and ready for your day. Karen Salmansohn has some of the best, funniest and most powerful quotes that you simply must try if you want to lift your spirits and be happier.
Keep a journal
Journaling is great therapy. And it is super nice to write something down that has nothing to do with studies for once. When you keep a journal you can let all of your negative thoughts flow onto paper, you can doodle to your heart’s content and you can work through a lot of problems. There are some fantastic journals out there like the Instant Happy Journal that is loaded with great quotes, scientific facts and hilarious sayings that is sure to help you feel much better. A journal is also fantastic for monitoring your depression levels because you can flip back and see how you overcame struggles and difficulties and you will notice if your depression or stress is getting better or worse.
Read motivational books
It can be tough to find time for reading when you are already overloaded with stacks of books. But a good and motivational book like How to be Happy, Dammit or the Bounce Back Book are great for lifting your spirits and for helping you change the way you view life.
Watch funny videos
Funny videos are always great for improving your mood. It is always great to see someone out there make a bigger fool of themselves and have bigger embarrassing moments than you ever did. These funny videos can help you realize that people are just people and that everyone has bad days and good days that they need to live with.
Get out of your study space
No amount of books, quotes or funny videos can improve your mood when you are stuck in the same space each and every day. It is important to make time to get out of your study space regularly so you can breathe some fresh air, absorb some Vitamin D in the sun and recharge your mind.