Things That Could Be Causing Your Acne Breakouts

As a kid, countless adults probably told you that you will eventually grow out of acne.  But now that you have become an adult, you probably realize that this is far from true.  Yes, many breakouts are puberty related and can be outgrown when your hormonal levels start to balance.  But this is hardly the only cause for acne.  Plenty of teens continue to struggle with acne well into adulthood.  Constant breakouts are not uncommon for many people over the age of 30. 

So what is causing you to break out when others have outgrown their acne?  Here are the top things that could be causing your skin issues.

Demodex Mites

Demodex Mites are microscopic mites that live in the human face.  These mites are eight-legged and live on your forehead, cheeks, and sides of your nose, eyelashes and outside the hearing canal.  When you become infected with these mites it is called demodicosis and these infestations mostly affect adults with immunodeficiency disorders and these infestations could cause lots of skin conditions such as acne, eye infections, eyelid inflammation, decreased vision, rosacea and more.

Food Types

Your acne could result from your eating habits.  Lots of food products such as refined grains and sugars, dairy products, fast foods, chocolate, and protein powder can result in breakouts when you consume too much of these food sources.

Stress

Stressing too much could affect your hormonal levels and cause your acne to break out or worsen.  This is because stress hormones stimulate your oil glands and increase oil production which clogs your pores.  This is one of the leading causes of acne amongst students since they often deal with lots of study and exam stress.

Medications

Some medications that contain androgens, corticosteroids, lithium and more can make your acne a lot worse or can cause acne breakouts by boosting your skin’s oil production.

Sunburn

Sunburn dries out your skin which boosts the production of greases.  This in return clogs your pores and results in terrible acne.  But using more sunblock isn’t always the solution.  Sunblock contains lots of greases that also clog your pores and could result in a breakout.

Skin Products

Skin products and makeup could also be terrible for your skin.  There are so many different skin types out there.  It is impossible for cosmetic companies to create creams and products that suit all skin types.  The products you use to keep acne away and to improve your skin could very well cause your skin problems.

Your Hygiene Routine

It is important to give your face a good wash atleast twice a day to remove oil from your pores.  Scrubbing or exfoliating should be doneone to three times a week to remove dirt from your pores.  But while you are scrubbing and cleaning, youshould be mindful of the products you use. Some products like hand soaps are too harsh for your skin and couldresult in burnt skin, dead skin or acne breakouts.  Use products that are designed for facial useor baby products that won’t damage your skin.

Living Healthy in A Hostel

Staying healthy in life is important for everyone. In order to live a healthy and sound life, you require certain changes in your routine and adhesive to these changes. The most important thing to do in this regard is to take good care of your hygiene. If you practice good hygiene in routine, you will stay healthy, fit and organized all the times.

Staying healthy is essential for the students. If your exams are approaching or you have an end-term project to submit within a week, you have to make sure that you stay healthy in order to pass with splendid results. Students who live in hostels need to take some special steps to stay healthy. Try some of the best ways to stay healthy while living in a hostel on for size:

Living Healthy in A Hostel

1)         Don’t Eat Food From Outside:

Even though doing that is hard but you need to make sure that you eat very less of the processed foods. Just to save a few bucks, do not compromise on your health by eating unhealthy food items. This might take a toll on your health and you might get severely sick. To overcome that, you can spend some time learning how to cook and prepare amazing snacks for yourself.

In addition to that, you can get your hands on instant food items and prepare them yourself. They will take the minimum amount of time, energy as well as money to get ready and at the same time, you will have the surety of your better health quality. Eating too much of the instant food can also lead to some serious health concerns in the long-run. To avoid that, try to bring as much food as possible from home whenever you visit your family and preserve it in the refrigerator to stay healthy, living in the hostel.

2)         Use The Right Products:

Sometimes students start sharing their things with their friends and roommates while living in a hostel or a flat which causes health issues. Doing this increase the chances of getting caught with some bacteria and falling ill. To avoid that, what you need to ensure using others student’s toiletries and other products as possible. Do not use the soap of your roommates as they can lead your hands or face to catch bacteria. To avoid that, you must use homemade soap that not only is cost effective but at the same time, comprises no harmful chemicals.

3)         Have A Laundry Service:

Living in hostels means doing everything yourself and when it comes to washing your dirty clothes, you always end up sobbing and remembering your home. While living in hostels, taking care of your laundry is the most devastating thing because obviously, not everybody knows how to wash clothes.

Now in this scenario, you need to make sure that you hire proper laundry services. Though you might have to pay some extra bucks for that, however, once you do that, you will live a satisfactory life by getting clean clothes to wear daily.

4)         Drink A Lot Of Water:

The key to living a healthy life is to stay hydrated. The best and the easiest way to hydrate yourself is obviously by drinking as much water as possible. While living in a hostel where you have limited ways to live a healthy life, drinking abundant of water is one of the easiest ways to live well. Make sure that you have a bottle of your own and it’s filled with water for drinking. You should drink filtered or mineral water while hydrating your body.