Tips for Students Who Want to Kick the Smoking Habit!

Smoking is common among students and everyone have their own reasons to start this habit. Some do it just for fun, while others find it as a way to escape from certain feelings, particularly the bad ones. However, we all know for a fact that smoking does no good for you and is an enemy of your body.

Hence, it’s great news if you have finally decided to get rid of this maladaptive behavior. Though you might find it difficult, it’s not impossible. There are a ton of ways that can help you in this.

Tips for Students Who Want to Kick the Smoking Habit!
Tips for Students Who Want to Kick the Smoking Habit!

Continue reading this article for some tips to help you quit smoking:

Change your routine:

To break a habit, you need to modify your routine. Take some time and assess the activities you do every day. What are those times when you start having cravings and you smoke? Is it after meals or you smoke while drinking coffee or tea. If it is after a meal then add something to your to-do-list, especially after a meal such as going for a short walk. On the other hand, if it’s coffee you drink with a cigarette, switch to tea instead of coffee. Change those things that bring cigarette with it.

Stay busy:

First few days would be difficult. You would feel anxious and a feeling that chest is getting tight. But it is just a matter of a few days. One of the ways you can handle it is staying engaged. Boredom would strike you badly once you have decided to go without a cigarette.

Find activities that are healthy and beneficial for your health, such as meditation. Start doing yoga, it works great for your health. You can also chew gum or keep your hands busy like playing with objects near you such as a pen, ball, paper weight etc. or you can just call a friend and talk.

Stay active:

Smoking has a really bad effect on your lungs which is probably why one feels winded after climbing the stairs or running to catch the bus. Now that you are getting away from this unhealthy habit, start treating your body with a morning walk, exercise, and a good diet. This will help you sweat out the access nicotine that has been accumulating in your body, thereby reducing the craving to smoke.

Moreover, the healthier the body, the more likely you are to stop smoking.  So, start exercising at home or get membership of a gym. Remember, you are the one who can make it work for you.

Nicotine Salts:

You would be wondering what are nicotine salts? Nicotine salts, also known as nic salts are e-liquids that people use as an alternative to smoking. These salts contain other organic compounds as well that are found in leaves of tobacco. These compounds are way less harsh to your throat and even the higher levels of nicotine would be gentle to your throat. These salts are different from the traditional liquids that offer quite a satisfying feeling after vaping. Vaping salt e-liquid can be helpful if you want to quit smoking.

You also need devices to vape these salts. Devices are different for different packs. Refillable pod systems are used for this too. Low wattage devices work great unless they have lower resistance than 1 ohm. There is no need of using high power vaping devices. Vape pod systems are the best to use. There are different brands making nicotine salts. You can find some of the best brands for your air pod system at the vape shop. These salts are available in various flavors that you can check on the website. Remember, these are not for minors since it contains nicotine that is an addictive substance.

How To Take Care of Pets While You Are A Student?

Pets are the joy of most student’s life. They keep them happy during times of stress and they are the perfect way to spend some quality time. It has been proven that pets are actually a necessity for most students. While parents and friends do everything they can to keep a person happy, they cannot always be there for you to support you.

How To Take Care of Pets While You Are A Student?

How To Take Care of Pets While You Are A Student?

As a student, sometimes you need the company of a non-human and that is the only way to maintain your happiness. Here are some ways to take care of pets:

  • Grooming Brushes

At PetCareTools you will find all the information you need on taking care of your pets. The best tool that can help you groom your animals are grooming brushes. Grooming brushes are specialized brushes that allow you to brush your animal and take care of its hair and fur. No matter what you do, you cannot ignore the fact that animal hair can be very hard to deal with. If they get too big they can have problems for your health as well.

There are numerous brands manufacturing grooming brushes. Some of them are more expensive than the others but their quality is very good as well. You must keep in your budget because although quality matters, your student life is governed by money problems. These brands also provide you with the exact type of brush you need.

For dogs, the style is different while for cats the size varies. Grooming brushes may be hard to use at first and it takes time for your pet to get used to the feel of the brush. However, once they are used to it, they would love it and you can spend more time with your pet.

  • Put reminders

Putting reminders is necessary when you are taking care of your pets while also studying. You have to remember to feed them, to bathe them on time, to clean out their litter box, and to spend quality time with them.

You cannot ignore them because they can get sick because of getting no attention. Nowadays putting reminders is made easier with the use of cell phones. You can just make a list of all the things you have to do in a day and put a sound to the times when they are due.

  • Follow a routine

Following a routine makes your job of taking care of your pets very easy. You won’t forget to follow any step and eventually you not even have to put on reminders. This goes for your daily routine as well. If you are doing everything in a timely manner your life will become easy.

Juggling homework with friends and parties and having to take care of a pet are all difficult tasks. There are only so many hours in a day and you also need your rest time. So make a routine and stick to it.

  • Love them unconditionally

Perhaps the only thing that matters most to pets is to love them unconditionally. They will forgive you for not giving them food on time if you spend time with them and have fun with them. Pets have feelings similar to those of humans and keeping them locked in the house will make them irritated. If you do not think you can spend time with your pet then it is better to give them to a loving home. Even if you are going out with friends, try to take your pet along with you.